Blueberry

Genus:  Vaccinium

Blueberries are rich in nutrients and anitoxidants and currently considered a 'superfruit'.
According to medical experts from America they are full of vitamin C, packed with anti-oxidants, great for the bladder and cystitis.  Recently, blueberries have also been found to contain elements that reduce cholesterol.

Native to North America they are now also grown in Australia, New Zealand and South America. Blueberries require a very acid soil, which is well drained but moisture retentive.

Blueberries are quite tart in flavour and are generally best used in purees, jellies, jams, pies, muffins and cereals.